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| Raaul Cohen (HEALTH) |
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Celebrities, nobility, models and business people are doing it! Colonic Hydrotherapy is back and enjoys great popularity. On writing about such a delicate issue I did not want to recommend something that I had not experienced firsthand, so I decided to join the Detox Programme carried out by Raaul Cohen, a specialist for medically controlled detoxification who has his local clinic in the Iberostar Suites Hotel Jardin del Sol in Santa Ponsa.
Several of us from different parts of the world were on this particular programme and we were all a little nervous at the beginning, but there was no turning back now! On our first evening we received all the information about the programme for the forthcoming days and how to achieve optimum results and the necessity to concentrate on body, soul and spirit. We then sat drinking pure vegetable broth and toasting ourselves with glasses of distilled water...read more |
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| Dr Vivian Oputa (HEALTH) |
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Acne is one of the most common skin conditions and cases of Adult Acne are on the increase for several reasons. Most acne is genetic but there are new triggers in modern life responsible for breakouts. These include Poor diet, Stress and Hormonal Surges. Stress related acne is becoming more common. Stress triggers the release of Hormones that can enlarge the skin’s sebaceous (oil) glands and increase oil production leading to acne flare-ups. If the underlying cause of flare-ups is tackled, clear skin can be achieved in a matter of weeks.
Blackheads are enlarged pores blocked with sebum and dead skin cell debris. Oxidation turns the sebum black. There is an accumulation of excess oil and bacteria when hormones make the cells around the pore opening sticky. If you are prone to blackheads you should eliminate foundation and rich moisturizers. Look for products that are non-comedogenic. The use of products with exfoliating ingredients such as salicylic acid are beneficial. Resist the urge to squeeze out the pores as this could damage them and leave them permanently enlarged and gaping. It is best to visit a facialist for professional extractions...read more |
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